Advantages of grapes in Hindi



Kismis me bharpur matra me energy hoti hai. Law fat karan lig ise bahu pasand bhi karte hai. Jyada log kismis ese hi khati hai par kismis ko bhigo kar khane se bharpur matra me fayda hota hai.

Kismis ko ratbhar bhigo le fir subah uth kar ise khale ye dry kismis khane ka sahi tarika hai.

Kismis apko bimariyo se bhi bachayega and dinbhar energy se bharpur rakhega.
25gm kismis me 75% kaleries aur 1gm protine hota hai, sath hi isme anti oxidant vitamin B, iron, potasiyam, calcium, magniciam, aur fiber bhi paya jata hai. Bhige hue kismis blood pressur ko control me rakhta hai.

Majboot imunity system: kismis me ese sare nutriens paye jate hai jo emunity ko majboot banate hai, sardiyo mausam me subah kismis ko khanese bhari fayada milta hai.

Vajan kam karne me madadgar: fat free aur law sugar dry food hone ke karn iska sevan vajan kam karne me bhia madadgar hai, sath hi ise khane se sarir me calaries bhi nahi badhti hai, jise vajan control me rehta hai.

Haddiyo kare majboot: haddiyo ko majboot banana k liye beron tatv ki jaroorat hoti hai, jo kismis me bharpur paya jata hai, iske alava isme calcium bhi hota hai jo haddiyo ko majboot banana me fayademand hai.

Khoon ki kami ko kare dur : kismis me iron bharpur matra me paya jata hai, jo lal rakt kosikaye banana me ahem Bhumika  nibhata hai. Rojana subah kismis khane se khoon ki kami puri hoti hai, ise subah khali pet pani me bhigokar khane se khoon ki kami ko dur karta hai.

Liver ke function ko kre thik : kismis esa hai jise jehri tocsin bahar nikal jate hai. Ise app liver infection aur any problem se bache rrehte hai.

Dil ke liye fayademand : jaroori iron aur calcium ke karan dil me colesrol ki level ko banaye rakhta hai. Ise dil svasth rehta hai. Aur app heart attack se bache rehte hai.

Ankho ki roshni ke liye fayade mand : anti oxidant and vitamin A, bita keratin se bharpur  hone ke karan ankho ki roshni ankho ki roshni tej karta hai.

Muh ki badbu kare dur : kismis me anti bectirial properties hone ke karan muh ki badbu dur ho jati hai.

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