Advantages of Honey in Hindi


Shehad me fat, colestrol aur sodium nahi hota hai, ise sardi me hone vali chhoti moti samsya o se bache rehte hai.

  • Sarir ko deta hai energy : shahed me maujud glucose ko sarir turant absorb kar leta hai, jise din bhar body me energy bani rehti hai, agar app exercise karne se pehle shehad ka sevan karte hai to apko thakan mahsus nahi hoti, app chay ya cofi me chini ke bajay shehad ka estemal kar sakta hai.
  • Khansi me fayademand : sal 2012 me hui analystic report ke mutabik roj do ti spoon shehad khane se khansi me rahat milti hai, sath hi isme anti microbiyal gun hone ke sath iska sevan infection peda karne vale kitanu ko bhi mar deta hai.
  •  Dil ki bimari se rakhe surskhit : khan me polifornic ka level badhata hai, jise app dil ki bimariye se bache rehte hai.
  • Behatar nind : shehad se serotine camialnikalta hai, mood ko achha banata hai, sarir is camial ko melatonin camical me badal deta hai jo kharab nind ke lie jimedar hota hai, agar apko anindra ki samsya hai to ap roj ek gilas garm pani me shehad mila kar piye ise apki ye samasya khatam ho jayegi.
  • Majbut emunity system : anti oxidant and anti bectirial gun hone ke karan shehad ka sevan karna bahut fayade mand ho sakta hai.
  • Blood presur ko control kare : roj shehad khane ya gun gune pani mela kar pine se blood pressur controlhota hai.
  • Bhukh ko control kare : jisko vajan kam karna hia unko subeh shehad ka sevan karna chahiye, ise apki bhukh kam ho jati hai and apka vajana kam hoa sakta hai.
  • Skin ko khubsurat banaye :  shardiyo me shehad se 30 minute masaj kare, iske bad gun gune pani se chehara saf kar le yeh skin ke liye natural mosturise r k tarah kam karta haiise skin me namei bani rehti hai, ap muhase, dag dhabbe, aur skin dryness se bache rehte hai.
  •  Anti aging : shehad me anti aging gun maujud rehte jo apki skin ki jurriyo se rahat deta hai, and skin nayi jesi bana deti hai.
  • Savalapan kare dur kare : shehad khane se skin ki dryness ke sath apki skin ko bahut matra me gori bana deta hai.

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