Advantages of date palm( khajur ) in Hindi


Khajur jise date palm bhi akaha jata hai, khajur me iron aur protine bharpir matra me hota hai. Iske alava vitamin aur minrals ka achha strot hai. Iska istemal niyamit karne se app kai tarah  ki bimariyo dur reh skte hai. Vese khajur angina fayade hai.

Pachan tantra ko rakhe savsth : isme fiber aur amino acid bharpur matra me hota hai isiiye pachan tantr ako svasth rakhane me bahot helpful hai. Khajur ko arat bhar bhigo kar rakhiye aur subah ise khale ise apko bahot fayada hoga.

Blood pressur ko kare control : roj pani me bhigo kar khajur khaiye ise apki bp control me aa jayegi. Lambe samay tak agar app ye karte hai to shayad apki bp ki samsya ka problem solve ho jaye.

Jodo ke dard kare dur : jodo me calcium ki kami hai app ko khajur khane chahiye. Khajur me calcium bharpur matra me hota hai to apko iska sevan karna chahiye.

Vajan badhane ke liye fayademand : agar apka vajan kam hai to apko khajur ka sevan roj karna chahiye ise apka vajana badh sakta hai agar app rojana iska sevan karte ho apka vajan jaroor badhega.

Skin ke liye fayade mand: apko skin problem hai to apko kahjur jaroor khana chahiye. Khajur khane se chehre ane vali jarraiya kam hojati hai, and apoki tvacha nikhar jayegi.

Heart ke liye fayade mand : khajur colestrol ko control me rakhta hai  agar apko bp ya colestrollevel bi samasya hai to apko kahjur jaroor khana chahiye.

Teeth ko bamaye majboot : ye hamare danto ke liyen bahot fayade mand hai agar app apne danto ko amajboot rakhana chate hai to apko rojana 2 se 4 khajur kan sevan avasya karna chahiye.

"rojhealthtipsinhindi" ke sath bane rahiye and apko milegi update for life time.

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