Advantages of drinking water in Hindi



Advantages of drinking water: hamare sarir me 70% pani hota hai, pani pine se hamari body health rehti hai.

Advantage no 1: rakt sanchar : sair ke liye garm pani pina kafi fayade mand hota hai. Roj subah uth kar 1 glass garm pani pina chahiye, ise hamare sarir k sare roj dur ho sakte hai, kyu ki garm pani pine se hamare sarir me jo bekteriya hote hai vo mar jatr hai. Pani hamesa beth kar piye.

Advantage no 2: pet ke liye fayada: subah uthkar garm pani pine se pet ki sari problem solve hoti hai, apko agar esiditi ya fir gas ki problem rehti hai to apko garm pani jaroor pina chahiye, garm pani pine se hamari aant me jo fat hota hai usko kam karta hai.

Advantage no 3: bhukh badhaye : apko agar bhukh na lagne ki samasya hai, aur pet bhari lagne ki samasya hai vo dur ho jayegi. Ise apke pet ki pahan sakti me bahot fayda hota hai.


Advantage no 4: vajan kam kare : aj kal har koi apne motape ko lekar bahot paresan hai agar ap bhi koi esi problem me hai ye apke liye bahot fayademand hai. Apko subah uth kar pani me nimbu milakar pina chahiye app notice karenge ki kuchh mahine me unki charbi  bahot kam ho gai hai.

Advantage no 5: masik dharm me rahat de : har mahine hone vali masik dharm me hone vale pet dard me badi rahat de sakta hai. Is dard ko dur karne k liye apko subah uth kar gaar pani pina chahiye.


Advantage no 6 : badhati umr ko kam kare : aj kal ki junk food vali jindagi me ham khane me kuchh dhyan nahi rakhate hai bahot bahar ka khana thoos lete hai isiliye umr bahot jyada lagti hai, ise solve karne k liye apko roj suubah uth kar khali pet pani chahiye.

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