Cricket Super Star Virat Kohli's Diet Plan in Hindi


Dosto Virat Kohli ko kon nahi janta, Indian team captain The Virat Kohli apni best betting and fealding ke liye jane jate hai, aur ajkal virat kohli apni fitness ko lekar bahot carefull hai to hum janenge ki vo apni body ko fit rakhne k liye kya khate hai dinbhar me.

Beakfast Of Virat Kohli : Omelette (3 Egg White + 1 Whole Egg) + Spinach with black peper and chese + Salmon (fish) + 1 cup green tea with lemon,

    Egg se unhe bahot protine milta hai, eggs me bahot vitamins hote hai jese, vitamin D, silinium, vitamin D, Spinach se unhe bahot fiber milata hai, jese vitamin A, vitamin C, vitamin B6, folet, calcium, Iron, Magnecium, chese se unhe bahot protine milta hai, fish me se milta hai protine with Omega 3 fati acide, lemon se milta hai vitamin C jo bahot badiya anti oxidant hai jo ki hamari body detoxify karne me bahot help karta hai.

Mid-Afternoon Snack : 2-3 Whole Wheat Bread with some Butter.

Whole wheat bread se une bahot ache fiber and corbo hydred milte hai, jo ki energy level ko ucha rakhne me bahot jyada help karte hai.

Virat Kohli’s Lunch : Grilled Chicken + Mashed Potatoes + Spinach + Steamed Vegatiables +Cup Green Tea.

Chiken se unhe Bahot achha protine milta hai, mashes potatoes se milta hai bahot achha carbohydred, Spinach se fiber milta hai, vegitables se milta hai bahot ache vitamin and protine.

Mid-Evening Snack : Dry Fruits &Nuts + 1 cup Black Coffe.

Nuts ke andar bahot matrame fati acid hota hai jo apke sarir me blood pressur me help karta hai, ye apke heart ke liye bhi bahot achha hota  hai, black coffe se unhe anti oxidant hote hai, jo body ko detoxify karne me madad karta hai.



Dinner of Virat Kohli : Pink Slmon +Vegetables.

Virat kohli aur bhi kai bato ka bahot achha dyan rakhte hai, Virat din me 3-4 litre pani pite hai, pani unki degetion ko improve krata hai and unki body se west material ko bahar nikal dete hai, virat ko minral water pina pasand hai Vo bhi “EVAN” compny ka. Virat hafte me 5 bar jeam jate hai.

Virat jitna ho sake Junk food kam khate hai.

Virat kohli Sugar se bane product ko kabhi nahi khate.
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