Advantages of Green Tea in Hindi


Green Tea me asi Chije bhi hoti hai jo apke svasthy ko fayada pahocha sake, isliye health expert bhi Din me tin bar green tea ko pine ki salah dete hai.

Advantages of Green Tea

1.Ise sarir ke toxins dur hote hai: Green tea apke sarir me rahe toxin ko dur karne me madad karta hai, jo Hame kidni aur liver ki khatarnak samsyao se bachata hai.

2.Sugar level: Agar apko sugar level ki koi smsya hai to apko green tea pini chahiye, jo ki apko dayabities se bachata hai.

3.Colestrol Level: Green tea ko pine se colestrol level kam hota hai, jo apko dil se judi yani heart ki koi bhi problem ho use bachata hai.

4.Increase Mind Power: isame amino acid paya jata hai, jise apke dimag ki takat badhti hai.

5.Skin care: Green Tea me anti aging aliment hote hai jo apke sarir par hone vale badlav ko rokta hai aur apko javan aur khubsurat bhi rakhne
madad karta hai.

6.Strong Teeth: Isme bharpur matra me phosphers paya jata hai jo ki apke danto ko majboot rakhne me madad karta hai.

7.For Cancer patient: Green tea me anti cancer eliment paye jate hai, jo apko cancer se ladne me madad karta hai.

Green Tea ko Pite time Dhyan Rkhane vali Bate

1.    khali pet kabhi bhi green tea ka sevan na kare, isme caffin hone ki vajah se hazme ki samsya ho sakti hai.

2.    Ek din me 3 cup se jyada green tea nahi pini chahiye, kyuk isme tatin hone ki vajah se acidity ki samsya ho sakti hai.

3.    Green tea ko khan eke 1 ghante ke bad hi pina chahiye, kyuki ye body me iron ke orservatio ko rokti hai, jise animiye ke chance badh sakte hai.

4.    Rat me Green ke sevan se bachn chahiye, kyuki caffin hone ki vajah se nind ki samsya ho sakti hai.

5.    Green tea ko lambe vakt tak na rakhe, kyuki 6 months se jyada rakhne se anti oxidense power kam ho jati hai.

Please comment open hai batana ki kitne log green ka sevan karte hai.
Thanks for reading log time.

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