उबले हुए अंडे खाने के फायदे


Subah ka nasta pure din me bahut khas hota hai, agar apka naste me eggs ho to bat hi kuchh aur hai. Agar sardiyo me ande khate hai to bahut fayada milta hai, ande khan eke sabke alag alag tarike hote hai, kisi ko uble hue ande khane me maza ata hai, kisi ko omlet banake khane me maza ata hai, to koi kari ke rup me khate hai.

Anda protein aur amino acid ka bahot ahha strot hai, ande me 9 tarah ke amino acid hote hai, isme vitamin A-B-B12-D-E iske alava isme folet silinium ka achha strot hai,

Bahot se log ande ko apni diet ka hissa isliye nahi banate ki inko alagta hai ande khane se vo mote ho jayenge. But esa blikul nahi hai ande khane se kya app mote ya patle ho sakte hai me aaj apko baaunga. Aur sath hi aapko suggest karunga ki aap kese apne mot ape ko kam kar sakte hai.

Ande se motape ko kese gataye: apko uble ando me se pila yani yellow vala nahi khana hai kyu ki usme fat jyada hota hai, apko sirf white porson hi khana hai taki ap apne motape ko jaldi se jaldi khtam kar sake.
Ande ka sevan patle logo k liye: agar aap patle hai aur aap ko apna vajan badhana hai to apko uble ande ka pila vala hissa hi jya khana hai vese aap dono kha sakte hai ise apki prptein ki matra badhegi and aap thode samay me thode vajan gain kar paoge.
Dimag k liye ayademand: ande me colin ki matra bahot hoti hai jo dimag ko speed up karne me help karta hai. Islye agar apko apne dimag ko healthy aur strong banana hai to apko ande ka sevan karna jaroori hai.

For energy boost up: agar app subah uthne me alas karte hai to apki energy boost up karne k liye bahot help karte hai, hamare nail and hair ko bhi protein ki bahot jaroorat hoti hai isliye ande apke bal aur nakhuno k liye bhi fayade mand hai.

Dil ke marizo ke liye fayademand : ande me unsacurated fat paya jata hai jo heart ke liye bahut achh ahota hai, isloye dil ke marizoko ande ka sevan karna fayademand ho sakta hai.

 Ankho ke liye fayademand: ande me vitamin A hota hota hai jo ankho k liye fayade mnd hota hai isliye akho ki roshni kam ho ya chasme vale admiyo ko bhi ande ka sevan karna chahiye.

Pregnant lady ke liye fayademand: pregnant lady ko healthy food ka sevan karna chahiye aur ande inme se ek hai, andar pal rahe bacche ke mansik aur saririk vikas ke liye uble ande ka sevan jaroor kare.

Khoon ki kami ko kare pura: agar kisi ko khoon kami ho aur stress rehta hai to unko ande ka sevan karna chahiye jise unki khoon ki kami puri ho sake.
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