बाजारू चीज़े खाने के नुकसान



Junk Food yani vadapou, Samosa, Pizza, Burger, French Frize, Cold Drink etc.


in sab chijo ko logo ki jindagi me bahot jagah bana di hai log aur kuchh khaye na khaye lekin din me koi na koi junk food ka sevan jaroor karte hai, junk food se bahot si bimariya hoti hai, jo ki apke dimag ko bahot nuksan karte hai apki sochne ki xmta ko kam kar dete hai,  aj me apko bataunga ki agar aap junk food ka sevan karte hai apki life me kya asar padte hai.


 Nind bahot ana : ye apki energy ko badhata hi nahi hai isiliye app bahot thakan mahsus hoti hai, app apne kam me focus nahi ho pata. Aap ki energy level bahot kam ho jati hai.




Diprresion : junk food pizza vagera ko khane se bacche diprresion me ja sakte hai, unki pet kharab ho sakti hai, and padhai me focus nahi kar pate.


Pachan kriya me taklif : mede se junk food apki pachan kriya ko kharab kar sakte hai, aur apko kabajiyat ki problem hoti hai and gas hone ki bhi ye badi samsya hai.




Heart problem : is tarah k khane se dil ki bimari ka khatara badh jata hai, agar apko heart problem hai to apko to jara sab hi inko hath nahi lagana chahiye, isme jyada fat hota hai jo colestrol level ko problem le aata hai.


Agar apko bhi lagta hai junk food se hame nuksan hota hai to comment jaroor kare. Thanks

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