Indian Bollywood Star Hritik Roshan Diet Plan in Hindi


Hritik Roshan jane jate hai apni Acting and well Body k liye, Ajj hum apko bataenge ki Hritik esa kya khate hai jo unki body itni achhi hai jo logo ko itni pasand hai.

Hritik apne Din ki suruat Workout k sath karte hai, Workout karne se pehle Hritik Lete hai 1 Scoop BCAA, ye unki energy ko maintain karne me madad karta hai, Workout karne k bad hritik lete hai, 1 Scoop Whey protein, ye unki madad karte hai unke mussulse ko develop karne me.

Apne Workout k kuchh der Bad Hritik lete hai Apna breakfast.

Breakfast of Hritik Roshan : 7 Eggs Whites + 2 Egg Whole 2 Slice Whole Wheat Brown Bread

Eggs se unhe milta hai Protein, Bread se complex carbo hydred and fiber milte hai.

Lunch of Hritik : 100gm cheaken breast + Steamed Vegetables or Sprouts + Brown Pasta or Rise

Cheaken se milta hai protein jo unki mussels ko develop karta hai, vegetables se nutrients jese ki potecium, fiber and vitamin A-C-E, pasta se complex carbohydras,

Lunch ke sath hritik lete hai multi vitamin tablet

Dinner of Hritik Roshan : 100gm cheaken Breast or Fish + Stirred Vegetables

Fish k andar protein and omega 3 fati acid hota hai jo heart and brain health k liye bahot Achhe hai.

Sone se pehle lete hai Glutamine Liver Detoxifier

Hritik Din me 8 Hours ki nind to jaroor lete hai, sath me 3 litre pani bhi pite hai.


Thanks for read carefully good bye take care.
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