सुबह जल्दी उठने के फायदे


subah jaldi uthne se pure din energy level bharpur rehta hai, subah jaldi uthna sab chahte hai but bahot sare log uth nahi pate hai, ajj aap janenge ki subah jaldi uthne ke kya fayade hote hai……..!!!


fresh morning : morning me fully energetic rehte hai


 agar apko full energy k sath kuchh kam karna hai to appko subah jaldi uthna chahiye jise ki apki energy ka level bharpur rahe.


 Spend time for personal


Agar app subah jaldi uthte ho to apko achhi khasi yoga, kasarat ka time milta hai. Subah ki roshni bahot khas hoti hai energy level ko badhane ki, to app agar subah jaldi uthte ho to app ache se breakfast, morning walk vagera karne ka time milta hai.


Better productivity


App agar subah jaldi uthte ho to apki output ki sakti badh jati hai, app koi kam ho badi asani se badi sehatmand kar ssakte hai, app ko job pe jana ho ya koi bhi kam ho app puri energy me kar sakta hai.


For improving mind


App aagar subah uthe ho, aap esi ichha se uthe ho ki apka mind aur tej ho to aap book padh sakte hai, youtube video dekh sakte hai, aap jym kar sakte hai, agar aap subah jaldi uthte ho to aap apne mind aur body k liye baot kuchh kar sakte hai.

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